Monthly Archives: November 2015

Amla Rasa – Sour Taste

2. AMLA Rasa- SOUR Taste Effects on health – enhance taste experience by cleansing and stimulating taste buds, also cleanses body waste smoothly. It improves appetite, digestion and blood circulation. Foods that have Sour taste – (recommended) Lemon/lime, Gooseberries, Oranges, … Continue reading

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Madhura Rasa- Sweet Taste, Ayurvedic Nutrition

Shad Rasa Ahar – 6 Tastes in Meal Ayurveda has developed a very simple dietary program – the SIX TASTES. It teaches that all six tastes (Sweet, Sour, Salty, Bitter, Pungent, Astringent) should be eaten at every meal for us … Continue reading

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New Series

New Series:

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