2. AMLA Rasa- SOUR Taste
Effects on health – enhance taste experience by cleansing and stimulating taste buds, also cleanses body waste smoothly. It improves appetite, digestion and blood circulation.
Foods that have Sour taste – (recommended) Lemon/lime, Gooseberries, Oranges, Pomegranate, Buttermilk.
Too much Sour – Increases PITTA – Creates imbalance that stimulates skin rashes, increases heat in the body resulting into bleeding, Also results in migraine headache, hair fall.