Monthly Archives: January 2016

Breakfast Recipe – Oats Dosa or crepes

According to Ayurveda – Oats is heavy and sticky – a great grain for Vata pacification. Kaphas should not eat it in excess. Spices added here enhance the digestibility of the dish – cumin, asafetida. Specifically, asafetida is good for … Continue reading

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CHAPATI- Whole wheat bread

CHAPATI – How to make yeast free whole wheat flat bread Use fine whole wheat flour, add 1 tsp oil, water and make a dough. Roll lemon sized balls into flat bread using some flour. Roast on skillet on medium … Continue reading

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