Monthly Archives: November 2017

Dahl Soup

Ingredients 1 cup red lentils, rinsed 5 cups water 1 teaspoon turmeric powder 2 teaspoons coriander powder 1 1/2 teaspoons fresh ginger, grated 1 1/2 teaspoons salt 2 tablespoons ghee (clarified butter)or coconut oil 1 teaspoon cumin seeds 1/4 cup … Continue reading

Posted in Recipes | Leave a comment

Ayurveda facial Marma massage

An important part of the ancient Indian system of medicine known as Ayurveda is the practise of self massage, or Abhyanga.  Massage helps tone the muscles, reduces stress, eliminates waste by improving lymphatic drainage from tissues, and improves energy levels. … Continue reading

Posted in Uncategorized | Leave a comment

GHEE recipe

Ghee, also known as clarified butter, is butter that has had the solid fats, water and salts removed by slow simmering. Classical Ayurvedic texts describe the many medicinal, nutritional and healing benefits of Ghee. It is said to balance all … Continue reading

Posted in Recipes | Leave a comment