Author Archives: tejallimaye

Dahl Soup

Ingredients 1 cup red lentils, rinsed 5 cups water 1 teaspoon turmeric powder 2 teaspoons coriander powder 1 1/2 teaspoons fresh ginger, grated 1 1/2 teaspoons salt 2 tablespoons ghee (clarified butter)or coconut oil 1 teaspoon cumin seeds 1/4 cup … Continue reading

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Ayurveda facial Marma massage

An important part of the ancient Indian system of medicine known as Ayurveda is the practise of self massage, or Abhyanga.  Massage helps tone the muscles, reduces stress, eliminates waste by improving lymphatic drainage from tissues, and improves energy levels. … Continue reading

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GHEE recipe

Ghee, also known as clarified butter, is butter that has had the solid fats, water and salts removed by slow simmering. Classical Ayurvedic texts describe the many medicinal, nutritional and healing benefits of Ghee. It is said to balance all … Continue reading

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Welcome to Autumn (Fall) season, the Vata season

Autumn (Fall) season represents the major transition of mother earth from warm season to cold season. Temperatures, which, just a few weeks ago were raging with the intense heat of summer, are beginning to hint at the telltale crispness of … Continue reading

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Eat fresh, eat seasonal

In Ayurveda, it is taught and practised to eat what is locally grown in season. Food fresh from the earth is still thriving with living energy that cannot be duplicated anywhere else. When we eat foods closet to their natural … Continue reading

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Huskurer mot allergier:

Våren är äntligen här efter lång vinter. Men för många kommer våren med allergie. Med symtom som rinnande näsa, nysningar, kliande och till och med astma. Enligt ayurveda är ama (osmält mat som blir slaggprodukter) och låg immunitet är huvud … Continue reading

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Breakfast Recipe – Oats Dosa or crepes

According to Ayurveda – Oats is heavy and sticky – a great grain for Vata pacification. Kaphas should not eat it in excess. Spices added here enhance the digestibility of the dish – cumin, asafetida. Specifically, asafetida is good for … Continue reading

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