Category Archives: Recipes

Breakfast Recipe – Oats Dosa or crepes

According to Ayurveda – Oats is heavy and sticky – a great grain for Vata pacification. Kaphas should not eat it in excess. Spices added here enhance the digestibility of the dish – cumin, asafetida. Specifically, asafetida is good for … Continue reading

Posted in Recipes | 1 Comment

CHAPATI- Whole wheat bread

CHAPATI – How to make yeast free whole wheat flat bread Use fine whole wheat flour, add 1 tsp oil, water and make a dough. Roll lemon sized balls into flat bread using some flour. Roast on skillet on medium … Continue reading

Posted in Recipes | Leave a comment

Khichadi (Rice and Lentil Stew)

Khichadi is a nourishing and delicious dish of rice cooked with dal, ghee and spices; it is one of the staples of the Ayurvedic diet. Khichadi is suitable for all body types and, as it does not aggravate Vata, Pitta, … Continue reading

Posted in Recipes | Leave a comment

Lassi – Yoghurt drink

              Lassi (pronounced “LAH-see”) is simply fresh yoghurt blended with room temperature water. Yoghurt is predominantly sweet and sour, and is heavy in nature. It therefore tends to increase Kapha dosha, it can also … Continue reading

Posted in Recipes | Leave a comment